Lexington Catholic High School

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Track & Field

Mental will is a muscle that needs exercise, just like muscles of the body. -Lynn Jennings

Coaching Staff

Jumps Coach-Ali Boice- arodseth@me.com

Head Coach -Clyde Dean– csdean227@gmail.com

Distance Coach- Burnie Dugan– bernadettemadigan@hotmail.com

Middle School Head Coach-Brendan Kelly-brendank1989@hotmail.com

Throws Coach -Rashaud Scott- rashaud36@gmail.com

 

The first outdoor practice will be held in Early February 2017 at LCA during the times of 5pm-7pm!   THERE WILL BE A MANDATORY PARENTS MEETING IMMEDIATELY AFTERWARDS!!!  

Medical Forms

Every student-athlete MUST turn in a physical by JANUARY 16, 2017. Student athletes who turned in a physical for another sport for the year of 2016-2017 DOES NOT need to turn another one in. Physicals for last spring are invalid.

Physical forms are located at http://www.khsaa.org/forms/ge04.pdf.

ATHLETES WHO USE OR RECENTLY USED INHALERS MUST FEEL OUT THIS FORM.

http://www.khsaa.org/forms/tr120.doc.

 

Weight-Lifting & Conditioning

Weight-Lifting: At Lexington Catholic High School

 

November 7, 2016–December 5, 2016

Monday- 4:30pm-6:00pm

Wednesday -3:30pm-5:00pm

Friday -3:30pm-5:00pm

 

Conditioning: At Lexington Catholic High School

 

December 5, 2016-Early February 2017

Monday- 4:30pm-6:30pm

Wednesday -3:30pm-5:30pm

Friday -3:30pm-6:00pm

 

The off-season is CRUCIAL to success during the season. We must prepare ourselves the best we can for the season. EFFICIENT AND EFFECTIVE OFF-SEASON TRAINING PREVENTS IN-SEASON INJURIES! Athletes must shoe up to practice with: HATS, GLOVES, and WARM CLOTHING & RUNNING SHOES. NIKE FREE TRAINERS ARE NOT RUNNING SHOES!

 

 

 

Fees

$350/Athlete Fee can be turned in starting December 19th, 2016.Checks must be made to LCHS with “Track and Field” in the memo. This money will go towards LCA track rental, assistant coach stipends, buses, meet entries and team equipment. Scholarships and payment plans are available. We will not turn away any athletes due to finances.

 

Indoor Track

It is encouraged for ALL Track and Field athletes who are not competing in winter sports to participate in Indoor Track and Field.  

Tentative Indoor Schedule:

Jan.28 UK High School Invitational    

Feb. 18 UK National Invitational (Qualifying Times and Heights)  

Mar.4 Indoor Championship (Athletes up to 400m and Field Athletes)

 

Outdoor Track

Track and field is a sport that is based on the skills of running, jumping and throwing. The season will run from Early March to Late May. We will practice four days a week. The first outdoor practice will be held in in Early February 2017 at LCA during the times of 5pm-7pm!  

 

Attendance:   It is mandatory! It is understood that some student-athletes are playing another sport (club soccer) during this time. Parents please communicate with the Head Coach and the Event Coach about missed practice. Our time together is crucial for success during Regions and State. Relay teams depend on chemistry.  

Track & Field Events: (m=meters)

Running Events                                                                                                                                                        Field Events

100m Dash                                                                                                                                                                      Shot put

4X100m-400m relay                                                                                                                                                           Discus

100m Hurdles                                                                                                                                                             High Jump

110m Hurdles                                                                                                                                                          Long Jump

200m Dash                                                                                                                                                                 Triple Jump

4X200m-800m relay

300m Hurdles        

400m Dash        

4X400m-1600m relay            

800m Dash        

4X 800m- 3200m relay  

1600m Run      

3200m Run      

 

Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken-Psalm 55:22